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Content Introduction 冷凍作りおきだから、朝はつめるだけ！　ローカーボ（低糖質）をベースにしたゆる～い糖質制限のお弁当「ロカ弁」のレシピを紹介。徐々に糖質を減らしていくお弁当、組み合わせ自由の食材別おかずなどを収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181159065	Tamaho	一般⑫	596.4 ｵ	General Books

Reservation Count 0

Title	やせるロカ弁
Title (Reading)	ﾔｾﾙ/ﾛｶﾍﾞﾝ
Subtitle	おいしい低糖質のお弁当
Subtitle (Reading)	ｵｲｼｲ/ﾛｰｶｰﾎﾞ/ﾉ/ｵﾍﾞﾝﾄｳ
Author	落合／貴子∥著
Author (Reading)	ｵﾁｱｲ,ﾀｶｺ
Publisher	永岡書店
Publisher (Reading)	ﾅｶﾞｵｶ/ｼｮﾃﾝ
Base Price	\1200
ISBN	978-4-522-43784-1
Number of Pages, etc.	127p
Dimensions	24cm
NDC	596.4
Content Description	冷凍作りおきだから、朝はつめるだけ！　ローカーボ（低糖質）をベースにしたゆる～い糖質制限のお弁当「ロカ弁」のレシピを紹介。徐々に糖質を減らしていくお弁当、組み合わせ自由の食材別おかずなどを収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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