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歩く力 骨ストレッチ式ウォーキング

  • Content Introduction 筋肉ではなく「骨」を意識することで、いくつになっても自分の足で歩ける健康な体を手に入れよう！　誰にでも簡単にできる「骨ストレッチ式ウォーキング」を紹介。靴やインソール、靴下が体に与える影響についても解説する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91144009 Tatomi 数学・科学 498.3 ﾏ General Books 　
Reservation Count 0

Basic Information

Title 歩く力
Title (Reading) ｱﾙｸ/ﾁｶﾗ
Subtitle 骨ストレッチ式ウォーキング
Subtitle (Reading) ﾎﾈ/ｽﾄﾚｯﾁｼｷ/ｳｫｰｷﾝｸﾞ
Author 松村／卓∥著
Author (Reading) ﾏﾂﾑﾗ,ﾀｶｼ
Publisher 文藝春秋
Publisher (Reading) ﾌﾞﾝｹﾞｲ/ｼｭﾝｼﾞｭｳ
Base Price \1050
ISBN 978-4-16-391206-6
Number of Pages, etc. 140p
Dimensions 18cm
NDC 498.35
Content Description 筋肉ではなく「骨」を意識することで、いくつになっても自分の足で歩ける健康な体を手に入れよう！　誰にでも簡単にできる「骨ストレッチ式ウォーキング」を紹介。靴やインソール、靴下が体に与える影響についても解説する。
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