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足腰は１分で強くなる！ 毎日やれば寝たきりにならない

  • Content Introduction おうちでできる７つの体操で、一生「スタスタ」歩ける体をつくる！　布団の中で寝たままできる軽いストレッチから、本格的な筋力アップまで。続けることで筋力が自然に増え、驚くほど身体が動きやすくなる、簡単な体操を紹介。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91144148 Tatomi 閉架書庫 498.3 ﾀ General Books 　
Reservation Count 0

Basic Information

Title 足腰は１分で強くなる！
Title (Reading) ｱｼｺｼ/ﾜ/ｲｯﾌﾟﾝ/ﾃﾞ/ﾂﾖｸ/ﾅﾙ
Subtitle 毎日やれば寝たきりにならない
Subtitle (Reading) ﾏｲﾆﾁ/ﾔﾚﾊﾞ/ﾈﾀｷﾘ/ﾆ/ﾅﾗﾅｲ
Author 高子／大樹∥著
Author (Reading) ﾀｶｺ,ﾋﾛｷ
Publisher 自由国民社
Publisher (Reading) ｼﾞﾕｳ/ｺｸﾐﾝｼｬ
Base Price \1300
ISBN 978-4-426-12542-4
Number of Pages, etc. 185p
Dimensions 19cm
NDC 498.3
Content Description おうちでできる７つの体操で、一生「スタスタ」歩ける体をつくる！　布団の中で寝たままできる軽いストレッチから、本格的な筋力アップまで。続けることで筋力が自然に増え、驚くほど身体が動きやすくなる、簡単な体操を紹介。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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