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Content Introduction 失敗しない睡眠ケア、気晴らしのコツ、子どもやお年寄りのストレスサインのキャッチ法、オンラインとの新しい付き合い方…。無理なくできて、コロナ対策にも仕事にもつかえる５０のストレス対処法を伝える。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181159673	Tamaho	医育	498.3 ｺ	General Books

Reservation Count 0

Title	パンデミックブルーから心と体と暮らしを守る５０の方法
Title (Reading)	ﾊﾟﾝﾃﾞﾐｯｸ/ﾌﾞﾙｰ/ｶﾗ/ｺｺﾛ/ﾄ/ｶﾗﾀﾞ/ﾄ/ｸﾗｼ/ｵ/ﾏﾓﾙ/ｺﾞｼﾞｭｳ/ﾉ/ﾎｳﾎｳ
Author	古賀／良彦∥著
Author (Reading)	ｺｶﾞ,ﾖｼﾋｺ
Publisher	亜紀書房
Publisher (Reading)	ｱｷ/ｼｮﾎﾞｳ
Base Price	\1200
ISBN	978-4-7505-1656-1
Number of Pages, etc.	133p
Dimensions	19cm
NDC	498.39
Content Description	失敗しない睡眠ケア、気晴らしのコツ、子どもやお年寄りのストレスサインのキャッチ法、オンラインとの新しい付き合い方…。無理なくできて、コロナ対策にも仕事にもつかえる５０のストレス対処法を伝える。

Important Points

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