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科学的に証明された心が強くなるストレッチ

  • Content Introduction ストレスが消える、不安が薄れる、怒りがなくなる、集中力が高まる…。折れないメンタルを作る最強の方法はストレッチだった！　科学的に効果が認められたストレッチを、写真でわかりやすく紹介します。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181159783 Tamaho 医育 498.3 ﾎ General Books 　
Reservation Count 0

Basic Information

Title 科学的に証明された心が強くなるストレッチ
Title (Reading) ｶｶﾞｸﾃｷ/ﾆ/ｼｮｳﾒｲ/ｻﾚﾀ/ｺｺﾛ/ｶﾞ/ﾂﾖｸ/ﾅﾙ/ｽﾄﾚｯﾁ
Author 堀田／秀吾∥著
Author (Reading) ﾎｯﾀ,ｼｭｳｺﾞ
Author 大山／峻護∥著
Author (Reading) ｵｵﾔﾏ,ｼｭﾝｺﾞ
Publisher アスコム
Publisher (Reading) ｱｽｺﾑ
Base Price \1300
ISBN 978-4-7762-1094-8
Number of Pages, etc. 127p
Dimensions 21cm
NDC 498.39
Content Description ストレスが消える、不安が薄れる、怒りがなくなる、集中力が高まる…。折れないメンタルを作る最強の方法はストレッチだった！　科学的に効果が認められたストレッチを、写真でわかりやすく紹介します。
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