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Content Introduction うつ、燃え尽き症候群…精神の不調は向精神薬では治らない。大切なのは原因を突き止め、取り除くこと。うつや燃え尽き症候群の多岐にわたる原因を明らかにし、さまざまなメンタルトレーニングを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91145074	Tatomi	数学・科学	493.7 ﾍﾞ	General Books

Reservation Count 0

Title	落ち込みやすいあなたへ
Title (Reading)	ｵﾁｺﾐﾔｽｲ/ｱﾅﾀ/ｴ
Subtitle	「うつ」も「燃え尽き症候群」も自分で断ち切れる
Subtitle (Reading)	ｳﾂ/ﾓ/ﾓｴﾂｷ/ｼｮｳｺｳｸﾞﾝ/ﾓ/ｼﾞﾌﾞﾝ/ﾃﾞ/ﾀﾁｷﾚﾙ
Author	クラウス・ベルンハルト∥著
Author (Reading)	ﾍﾞﾙﾝﾊﾙﾄ,ｸﾗｳｽ
Author	平野／卿子∥訳
Author (Reading)	ﾋﾗﾉ,ｷｮｳｺ
Publisher	ＣＣＣメディアハウス
Publisher (Reading)	ｼｰｼｰｼｰ/ﾒﾃﾞｨｱ/ﾊｳｽ
Base Price	\1600
ISBN	978-4-484-20108-5
Number of Pages, etc.	269p
Dimensions	19cm
NDC	493.764
Content Description	うつ、燃え尽き症候群…精神の不調は向精神薬では治らない。大切なのは原因を突き止め、取り除くこと。うつや燃え尽き症候群の多岐にわたる原因を明らかにし、さまざまなメンタルトレーニングを紹介する。

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