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合格睡眠 毎日しっかり眠って成績を伸ばす

  • Content Introduction 睡眠時間を削って勉強するより、しっかり眠って勉強を！　８時間以上の睡眠時間をとる、毎日同じ時刻に起きる＆寝る、寝る前の習慣＆環境に気をつけるなど、正しい睡眠のとり方を紹介する。切り取り式睡眠日誌表付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91145260 Tatomi 数学・科学 498.3 ｺﾞ General Books 　
Reservation Count 0

Basic Information

Title 合格睡眠
Title (Reading) ｺﾞｳｶｸ/ｽｲﾐﾝ
Subtitle 毎日しっかり眠って成績を伸ばす
Subtitle (Reading) ﾏｲﾆﾁ/ｼｯｶﾘ/ﾈﾑｯﾃ/ｾｲｾｷ/ｵ/ﾉﾊﾞｽ
Author 江戸川大学睡眠研究所∥編
Author (Reading) ｴﾄﾞｶﾞﾜ/ﾀﾞｲｶﾞｸ/ｽｲﾐﾝ/ｹﾝｷｭｳｼﾞｮ
Author 福田／一彦∥〔ほか〕著
Author (Reading) ﾌｸﾀﾞ,ｶｽﾞﾋｺ
Author 浅岡／章一∥〔ほか〕著
Author (Reading) ｱｻｵｶ,ｼｮｳｲﾁ
Author 山本／隆一郎∥〔ほか〕著
Author (Reading) ﾔﾏﾓﾄ,ﾘｭｳｲﾁﾛｳ
Publisher 学研プラス
Publisher (Reading) ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price \1400
ISBN 978-4-05-305170-7
Number of Pages, etc. 215p
Dimensions 19cm
NDC 498.36
Content Description 睡眠時間を削って勉強するより、しっかり眠って勉強を！　８時間以上の睡眠時間をとる、毎日同じ時刻に起きる＆寝る、寝る前の習慣＆環境に気をつけるなど、正しい睡眠のとり方を紹介する。切り取り式睡眠日誌表付き。
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