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Content Introduction ダイエット、筋肉ＵＰ、老化防止…。理想の体づくりは“たんぱく質”がキーワード。強くてきれいな体をつくるたんぱく質の作りおき＆ラク早おかずのレシピを紹介する。具だくさんのスープ、たんぱく質がとれるスイーツも収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91145528	Tatomi	手芸・料理	596 ﾀ	General Books		Checked Out

Reservation Count 0

Title	たんぱく質の作りおき＆ラク早おかず３２０
Title (Reading)	ﾀﾝﾊﾟｸｼﾂ/ﾉ/ﾂｸﾘｵｷ/ｱﾝﾄﾞ/ﾗｸﾊﾔ/ｵｶｽﾞ/ｻﾝﾋﾞｬｸﾆｼﾞｭｳ
Subtitle	しっかり食べてきれいになる
Subtitle (Reading)	ｼｯｶﾘ/ﾀﾍﾞﾃ/ｷﾚｲ/ﾆ/ﾅﾙ
Author	藤田／聡∥監修
Author (Reading)	ﾌｼﾞﾀ,ｻﾄｼ
Author	食のスタジオ∥編集
Author (Reading)	ｼｮｸ/ﾉ/ｽﾀｼﾞｵ
Publisher	新星出版社
Publisher (Reading)	ｼﾝｾｲ/ｼｭｯﾊﾟﾝｼｬ
Base Price	\1400
ISBN	978-4-405-09395-9
Number of Pages, etc.	175p
Dimensions	25cm
NDC	596
Content Description	ダイエット、筋肉ＵＰ、老化防止…。理想の体づくりは“たんぱく質”がキーワード。強くてきれいな体をつくるたんぱく質の作りおき＆ラク早おかずのレシピを紹介する。具だくさんのスープ、たんぱく質がとれるスイーツも収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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