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Content Introduction お尻の筋肉を鍛えれば、坐骨神経痛の痛みやしびれは消える。坐骨神経痛をはじめ、腰痛、ひざ痛、股関節痛などの痛みを克服するための簡単トレーニングと生活習慣を紹介する。お尻の筋トレで坐骨神経痛が改善した体験談も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191018746	Toyotomi	壁面２	498.3 ｳ	General Books

Reservation Count 0

Title	坐骨神経痛を自分で治す！
Title (Reading)	ｻﾞｺﾂ/ｼﾝｹｲﾂｳ/ｵ/ｼﾞﾌﾞﾝ/ﾃﾞ/ﾅｵｽ
Subtitle	お尻、脚のしびれや痛みは放置すると悪化します
Subtitle (Reading)	ｵｼﾘ/ｱｼ/ﾉ/ｼﾋﾞﾚ/ﾔ/ｲﾀﾐ/ﾜ/ﾎｳﾁ/ｽﾙﾄ/ｱｯｶ/ｼﾏｽ
Author	内田／輝和∥著
Author (Reading)	ｳﾁﾀﾞ,ﾃﾙｶｽﾞ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1300
ISBN	978-4-07-445682-6
Number of Pages, etc.	191p
Dimensions	19cm
NDC	498.3
Content Description	お尻の筋肉を鍛えれば、坐骨神経痛の痛みやしびれは消える。坐骨神経痛をはじめ、腰痛、ひざ痛、股関節痛などの痛みを克服するための簡単トレーニングと生活習慣を紹介する。お尻の筋トレで坐骨神経痛が改善した体験談も収録。

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