Go to the content
Home Page > Find Materials > Material Details

Material Details

Material Details - All Items

入浴の質が睡眠を決める

  • Content Introduction 翌朝から“目覚め”が変わる！　入浴の質を高めることで睡眠の質が高まる理由を説明し、快眠につながる入浴法を紹介。入浴と睡眠を底上げしてくれるアイテムや生活習慣、睡眠の課題や体調などのお悩み別入浴法も掲載。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91145798 Tatomi 数学・科学 498.3 ｺ General Books 　
Reservation Count 0

Basic Information

Title 入浴の質が睡眠を決める
Title (Reading) ﾆｭｳﾖｸ/ﾉ/ｼﾂ/ｶﾞ/ｽｲﾐﾝ/ｵ/ｷﾒﾙ
Author 小林／麻利子∥著
Author (Reading) ｺﾊﾞﾔｼ,ﾏﾘｺ
Publisher カンゼン
Publisher (Reading) ｶﾝｾﾞﾝ
Base Price \1600
ISBN 978-4-86255-580-9
Number of Pages, etc. 223p
Dimensions 19cm
NDC 498.37
Content Description 翌朝から“目覚め”が変わる！　入浴の質を高めることで睡眠の質が高まる理由を説明し、快眠につながる入浴法を紹介。入浴と睡眠を底上げしてくれるアイテムや生活習慣、睡眠の課題や体調などのお悩み別入浴法も掲載。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

Go to the top of this page