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４分でウォーキング１時間分！全身がやせる「ゆるＨＩＩＴダイエット」

  • Content Introduction 二の腕プルプル、ぽっこりおなか、下半身太りにさよなら！　１日４分の運動を週に２～３回行うだけでやせられる「ゆるＨＩＩＴダイエット」を紹介。基本の全身やせメニューのほか、気になる体の部位ごとのメニューを収録する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181162070 Tamaho 閉架書庫(一般) 595 ｲ General Books 　
Reservation Count 0
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

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