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Content Introduction 日常生活のあらゆるシーンに深く関わってくる体幹の重要性を、豊富なデータや身近な例で解説。インナーマッスルも的確に刺激できて、無理なく続けられるトレーニングも紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91148494	Tatomi	スポーツ・言語・文学	781 ｺ	General Books

Reservation Count 0

Title	図解眠れなくなるほど面白い体幹の話
Title (Reading)	ｽﾞｶｲ/ﾈﾑﾚﾅｸ/ﾅﾙﾎﾄﾞ/ｵﾓｼﾛｲ/ﾀｲｶﾝ/ﾉ/ﾊﾅｼ
Author	木場／克己∥著
Author (Reading)	ｺﾊﾞ,ｶﾂﾐ
Publisher	日本文芸社
Publisher (Reading)	ﾆﾎﾝ/ﾌﾞﾝｹﾞｲｼｬ
Base Price	\850
ISBN	978-4-537-21883-1
Number of Pages, etc.	127p
Dimensions	21cm
NDC	781.4
Content Description	日常生活のあらゆるシーンに深く関わってくる体幹の重要性を、豊富なデータや身近な例で解説。インナーマッスルも的確に刺激できて、無理なく続けられるトレーニングも紹介する。

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