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Content Introduction 立って、座って、寝てできる「ゆる運動」や、糖の吸収を抑える食べ方などを解説。内臓脂肪と血管老化の困った関係や知っておきたいお腹やせの栄養学、質の高い睡眠の取り方、穏やかな心の保ち方なども紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91146671	Tatomi	数学・科学	493.1 ｲ	General Books

Reservation Count 0

Title	名医のお腹やせ
Title (Reading)	ﾒｲｲ/ﾉ/ｵﾅｶﾔｾ
Subtitle	１５日間でお腹が凹んでリバウンドなし
Subtitle (Reading)	ｼﾞｭｳｺﾞﾆﾁｶﾝ/ﾃﾞ/ｵﾅｶ/ｶﾞ/ﾍｺﾝﾃﾞ/ﾘﾊﾞｳﾝﾄﾞ/ﾅｼ
Author	池谷／敏郎∥著
Author (Reading)	ｲｹﾀﾆ,ﾄｼﾛｳ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1350
ISBN	978-4-04-896982-6
Number of Pages, etc.	127p
Dimensions	21cm
NDC	493.125
Content Description	立って、座って、寝てできる「ゆる運動」や、糖の吸収を抑える食べ方などを解説。内臓脂肪と血管老化の困った関係や知っておきたいお腹やせの栄養学、質の高い睡眠の取り方、穏やかな心の保ち方なども紹介する。

Important Points

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