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６０歳からは脚を鍛えなさい 一生続けられる運動のコツ

  • Content Introduction “脚”を鍛えて健康寿命を延ばそう！　膝上・膝下の脚トレと、糖尿病・腰痛など症状別の脚トレをイラストを交えて紹介。脚の筋肉の基礎知識、健康寿命を延ばす生活習慣と食習慣等も掲載する。脚の衰え度チェックテスト付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91146876 Tatomi 数学・科学 498.3 ﾅ General Books 　
Reservation Count 0

Basic Information

Title ６０歳からは脚を鍛えなさい
Title (Reading) ﾛｸｼﾞｯｻｲ/ｶﾗ/ﾜ/ｱｼ/ｵ/ｷﾀｴﾅｻｲ
Subtitle 一生続けられる運動のコツ
Subtitle (Reading) ｲｯｼｮｳ/ﾂｽﾞｹﾗﾚﾙ/ｳﾝﾄﾞｳ/ﾉ/ｺﾂ
Author 中野／ジェームズ修一∥著
Author (Reading) ﾅｶﾉ,ｼﾞｪｰﾑｽﾞ ｼｭｳｲﾁ
Publisher ＰＨＰエディターズ・グループ
Publisher (Reading) ﾋﾟｰｴｲﾁﾋﾟｰ/ｴﾃﾞｨﾀｰｽﾞ/ｸﾞﾙｰﾌﾟ
Publisher ＰＨＰ研究所（発売）
Publisher (Reading) ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price \1430
ISBN 978-4-569-84921-8
Number of Pages, etc. 191p
Dimensions 19cm
NDC 498.3
Content Description “脚”を鍛えて健康寿命を延ばそう！　膝上・膝下の脚トレと、糖尿病・腰痛など症状別の脚トレをイラストを交えて紹介。脚の筋肉の基礎知識、健康寿命を延ばす生活習慣と食習慣等も掲載する。脚の衰え度チェックテスト付き。
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