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Content Introduction “脚”を鍛えて健康寿命を延ばそう！　膝上・膝下の脚トレと、糖尿病・腰痛など症状別の脚トレをイラストを交えて紹介。脚の筋肉の基礎知識、健康寿命を延ばす生活習慣と食習慣等も掲載する。脚の衰え度チェックテスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91146876	Tatomi	数学・科学	498.3 ﾅ	General Books

Reservation Count 0

Title	６０歳からは脚を鍛えなさい
Title (Reading)	ﾛｸｼﾞｯｻｲ/ｶﾗ/ﾜ/ｱｼ/ｵ/ｷﾀｴﾅｻｲ
Subtitle	一生続けられる運動のコツ
Subtitle (Reading)	ｲｯｼｮｳ/ﾂｽﾞｹﾗﾚﾙ/ｳﾝﾄﾞｳ/ﾉ/ｺﾂ
Author	中野／ジェームズ修一∥著
Author (Reading)	ﾅｶﾉ,ｼﾞｪｰﾑｽﾞｼｭｳｲﾁ
Publisher	ＰＨＰエディターズ・グループ
Publisher (Reading)	ﾋﾟｰｴｲﾁﾋﾟｰ/ｴﾃﾞｨﾀｰｽﾞ/ｸﾞﾙｰﾌﾟ
Publisher	ＰＨＰ研究所（発売）
Publisher (Reading)	ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price	\1430
ISBN	978-4-569-84921-8
Number of Pages, etc.	191p
Dimensions	19cm
NDC	498.3
Content Description	“脚”を鍛えて健康寿命を延ばそう！　膝上・膝下の脚トレと、糖尿病・腰痛など症状別の脚トレをイラストを交えて紹介。脚の筋肉の基礎知識、健康寿命を延ばす生活習慣と食習慣等も掲載する。脚の衰え度チェックテスト付き。

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