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Content Introduction 運動・食事・睡眠－不調改善の３大テーマをずぼら夫妻が徹底ルポ。ストレスフリーの「体のメンテナンス方法」を、マンガでわかりやすく紹介する。『ａｎａｎｗｅｂ』連載を加筆修正して書籍化。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91147061	Tatomi	数学・科学	498.3 ｻ	General Books

Reservation Count 0

Title	くう、ねる、うごく！体メンテ
Title (Reading)	ｸｳ/ﾈﾙ/ｳｺﾞｸ/ｶﾗﾀﾞ/ﾒﾝﾃ
Subtitle	肩コリ・腰痛・冷え・メタボ・不眠をリセット！
Subtitle (Reading)	ｶﾀｺﾘ/ﾖｳﾂｳ/ﾋｴ/ﾒﾀﾎﾞ/ﾌﾐﾝ/ｵ/ﾘｾｯﾄ
Author	崎田／ミナ∥著
Author (Reading)	ｻｷﾀ,ﾐﾅ
Publisher	マガジンハウス
Publisher (Reading)	ﾏｶﾞｼﾞﾝ/ﾊｳｽ
Base Price	\1273
ISBN	978-4-8387-3150-3
Number of Pages, etc.	151p
Dimensions	21cm
NDC	498.3
Content Description	運動・食事・睡眠－不調改善の３大テーマをずぼら夫妻が徹底ルポ。ストレスフリーの「体のメンテナンス方法」を、マンガでわかりやすく紹介する。『ａｎａｎｗｅｂ』連載を加筆修正して書籍化。

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