Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction その「プチうつ」は食事の乱れのせいかも。「プチうつ」症状を食べものを通して改善する方法を、やる気度に応じたレシピとともに提案する。豊富な栄養素がわかる食材別インデックス、チェックリスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181162616	Tamaho	医育	493.7 ｳ	General Books

Title	うつぬけの「頑張らない」ごはん
Title (Reading)	ｳﾂﾇｹ/ﾉ/ｶﾞﾝﾊﾞﾗﾅｲ/ｺﾞﾊﾝ
Subtitle	疲れた心と身体をラクにする
Subtitle (Reading)	ﾂｶﾚﾀ/ｺｺﾛ/ﾄ/ｼﾝﾀｲ/ｵ/ﾗｸ/ﾆ/ｽﾙ
Author	功刀／浩∥監修
Author (Reading)	ｸﾇｷﾞ,ﾋﾛｼ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1400
ISBN	978-4-8163-7002-1
Number of Pages, etc.	175p
Dimensions	19cm
NDC	493.764
Content Description	その「プチうつ」は食事の乱れのせいかも。「プチうつ」症状を食べものを通して改善する方法を、やる気度に応じたレシピとともに提案する。豊富な栄養素がわかる食材別インデックス、チェックリスト付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館