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Content Introduction その「プチうつ」は食事の乱れのせいかも。「プチうつ」症状を食べものを通して改善する方法を、やる気度に応じたレシピとともに提案する。豊富な栄養素がわかる食材別インデックス、チェックリスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181162616	Tamaho	医育	493.7 ｳ	General Books

Reservation Count 0

Title	うつぬけの「頑張らない」ごはん
Title (Reading)	ｳﾂﾇｹ/ﾉ/ｶﾞﾝﾊﾞﾗﾅｲ/ｺﾞﾊﾝ
Subtitle	疲れた心と身体をラクにする
Subtitle (Reading)	ﾂｶﾚﾀ/ｺｺﾛ/ﾄ/ｼﾝﾀｲ/ｵ/ﾗｸ/ﾆ/ｽﾙ
Author	功刀／浩∥監修
Author (Reading)	ｸﾇｷﾞ,ﾋﾛｼ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1400
ISBN	978-4-8163-7002-1
Number of Pages, etc.	175p
Dimensions	19cm
NDC	493.764
Content Description	その「プチうつ」は食事の乱れのせいかも。「プチうつ」症状を食べものを通して改善する方法を、やる気度に応じたレシピとともに提案する。豊富な栄養素がわかる食材別インデックス、チェックリスト付き。

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