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３分ほぐ筋ストレッチ がんこな疲れがとれる！

  • Content Introduction 筋肉と脳を上手に使えれば疲れにくい体になる！　固まった筋肉をほぐし目覚めさせる、たった５ポーズ３分の“疲れない体操”を紹介する。毎日の動作がラクになる筋肉リリース動的ストレッチや疲れない食べ方なども掲載。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91147236 Tatomi スポーツ・言語・文学 781 ﾋ General Books 　
Reservation Count 0

Basic Information

Title ３分ほぐ筋ストレッチ
Title (Reading) ｻﾝﾌﾟﾝ/ﾎｸﾞｷﾝ/ｽﾄﾚｯﾁ
Subtitle がんこな疲れがとれる！
Subtitle (Reading) ｶﾞﾝｺ/ﾅ/ﾂｶﾚ/ｶﾞ/ﾄﾚﾙ
Author 広瀬／統一∥著
Author (Reading) ﾋﾛｾ,ﾉﾘｶｽﾞ
Publisher 学研プラス
Publisher (Reading) ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price \1200
ISBN 978-4-05-801626-8
Number of Pages, etc. 127p
Dimensions 21cm
NDC 781.4
Content Description 筋肉と脳を上手に使えれば疲れにくい体になる！　固まった筋肉をほぐし目覚めさせる、たった５ポーズ３分の“疲れない体操”を紹介する。毎日の動作がラクになる筋肉リリース動的ストレッチや疲れない食べ方なども掲載。
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