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Content Introduction キツイ食事制限なく１日５分の運動で、３～１０ｋｇの体重が落ちてお腹がやせる、“姿勢なおしダイエット”を紹介。毎日実践し続けていくための習慣作りへの考え方も解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181162903	Tamaho	一般⑫	595 ﾔ	General Books

Reservation Count 0

Title	１日５分姿勢なおしダイエット
Title (Reading)	ｲﾁﾆﾁ/ｺﾞﾌﾝ/ｼｾｲﾅｵｼ/ﾀﾞｲｴｯﾄ
Subtitle	腰痛を治しながらお腹がやせる！
Subtitle (Reading)	ﾖｳﾂｳ/ｵ/ﾅｵｼﾅｶﾞﾗ/ｵﾅｶ/ｶﾞ/ﾔｾﾙ
Author	矢口／拓宇∥著
Author (Reading)	ﾔｸﾞﾁ,ﾀｸｳ
Author	たかしま／てつを∥絵
Author (Reading)	ﾀｶｼﾏ,ﾃﾂｵ
Publisher	角川春樹事務所
Publisher (Reading)	ｶﾄﾞｶﾜ/ﾊﾙｷ/ｼﾞﾑｼｮ
Base Price	\1200
ISBN	978-4-7584-1383-1
Number of Pages, etc.	119p
Dimensions	21cm
NDC	595.6
Content Description	キツイ食事制限なく１日５分の運動で、３～１０ｋｇの体重が落ちてお腹がやせる、“姿勢なおしダイエット”を紹介。毎日実践し続けていくための習慣作りへの考え方も解説する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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