Go to the content
中央市立図書館
⇒ "Login"
Font Size
Reset Font Size
Reset Font Size
Increase Font Size
Home Page
>
Find Materials
>
Material Details
Material Details
Material Details - All Items
1日5分姿勢なおしダイエット 腰痛を治しながらお腹がやせる!
Author
矢口/拓宇∥著
たかしま/てつを∥絵
Publisher
角川春樹事務所
Publication Year
2021.6
Content Introduction
キツイ食事制限なく1日5分の運動で、3~10kgの体重が落ちてお腹がやせる、“姿勢なおしダイエット”を紹介。毎日実践し続けていくための習慣作りへの考え方も解説する。
Basic Information
Collection Information
Collection Information
Registration Number
Library
Book Place
Call Number
Category
Restriction
Status
181162903
Tamaho
一般⑫
595 ヤ
General Books
Reservation Count
0
Basic Information
Title
1日5分姿勢なおしダイエット
Title (Reading)
イチニチ/ゴフン/シセイナオシ/ダイエット
Subtitle
腰痛を治しながらお腹がやせる!
Subtitle (Reading)
ヨウツウ/オ/ナオシナガラ/オナカ/ガ/ヤセル
Author
矢口/拓宇∥著
Author (Reading)
ヤグチ,タクウ
Author
たかしま/てつを∥絵
Author (Reading)
タカシマ,テツオ
Publisher
角川春樹事務所
Publisher (Reading)
カドカワ/ハルキ/ジムショ
Base Price
\1200
ISBN
978-4-7584-1383-1
Number of Pages, etc.
119p
Dimensions
21cm
NDC
595.6
Content Description
キツイ食事制限なく1日5分の運動で、3~10kgの体重が落ちてお腹がやせる、“姿勢なおしダイエット”を紹介。毎日実践し続けていくための習慣作りへの考え方も解説する。
Important Points
Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
Select the receiving library and press the "Add to Reservation Cart" button.
(Select a receiving library)
Tamaho Library
Tatomi Library
Toyotomi Library
Menu
Find Materials
Simple Search
Advanced Search
New Books
New Audiovisual Materials
Popular Borrowed Books
Popular Authors List
Recommended Materials
Magazine List
Reservation Cart
My Library
Borrowing Status List
Reservation Status List
Favorite List
Preferred Genre New Arrivals
Update Registration Information
New Password Registration
Opening Day Calendar
⇒ To Japanese Page
⇒ To Children's Page
Go to the top of this page