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Content Introduction パワーサラダで免疫力ＵＰ、血糖値が下がる１２秒スクワット、人間ドックに追加したい検査…。調理法から食材、運動法、予防、睡眠、自己診断まで、人生１００年時代を生き抜く「小さな習慣」を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181163036	Tamaho	医育	498.3 ﾏ	General Books

Reservation Count 0

Title	医者が教えるあなたの健康が決まる小さな習慣
Title (Reading)	ｲｼｬ/ｶﾞ/ｵｼｴﾙ/ｱﾅﾀ/ﾉ/ｹﾝｺｳ/ｶﾞ/ｷﾏﾙ/ﾁｲｻﾅ/ｼｭｳｶﾝ
Subtitle	ヘルス・リテラシーを高め、自分自身の主治医になる
Subtitle (Reading)	ﾍﾙｽ/ﾘﾃﾗｼｰ/ｵ/ﾀｶﾒ/ｼﾞﾌﾞﾝ/ｼﾞｼﾝ/ﾉ/ｼｭｼﾞｲ/ﾆ/ﾅﾙ
Author	牧田／善二∥著
Author (Reading)	ﾏｷﾀ,ｾﾞﾝｼﾞ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1400
ISBN	978-4-04-109947-6
Number of Pages, etc.	207p
Dimensions	19cm
NDC	498.3
Content Description	パワーサラダで免疫力ＵＰ、血糖値が下がる１２秒スクワット、人間ドックに追加したい検査…。調理法から食材、運動法、予防、睡眠、自己診断まで、人生１００年時代を生き抜く「小さな習慣」を紹介する。

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