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Content Introduction そのストレス、実は脳の栄養不足です！　心療内科医・姫野友美が、ストレスの原因と脱出方法を解説し、ストレスをためない心と体をつくる簡単レシピを伝授。各レシピにストレス脱出ポイントを表示します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191019127	Toyotomi	壁面２	498.5 ｽ	General Books

Reservation Count 0

Title	ストレス脱出レシピ
Title (Reading)	ｽﾄﾚｽ/ﾀﾞｯｼｭﾂ/ﾚｼﾋﾟ
Subtitle	心療内科医に教わる「ごはん術」
Subtitle	高たんぱく低糖質６６レシピ
Subtitle (Reading)	ｼﾝﾘｮｳ/ﾅｲｶｲ/ﾆ/ｵｿﾜﾙ/ｺﾞﾊﾝｼﾞｭﾂ
Subtitle (Reading)	ｺｳﾀﾝﾊﾟｸ/ﾃｲﾄｳｼﾂ/ﾛｸｼﾞｭｳﾛｸ/ﾚｼﾋﾟ
Author	姫野／友美∥監修
Author (Reading)	ﾋﾒﾉ,ﾄﾓﾐ
Author	主婦の友社∥編
Author (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1360
ISBN	978-4-07-448290-0
Number of Pages, etc.	143p
Dimensions	21cm
NDC	498.583
Content Description	そのストレス、実は脳の栄養不足です！　心療内科医・姫野友美が、ストレスの原因と脱出方法を解説し、ストレスをためない心と体をつくる簡単レシピを伝授。各レシピにストレス脱出ポイントを表示します。

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