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Content Introduction 伝統ヨガを体の構造や動きにかなった運動学の視点でとらえ直し、ヨガの恩恵を最大限に引き出す「効かせるポイント」をわかりやすく解説する。太陽礼拝と３７の基礎ポーズの動画を視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91147484	Tatomi	数学・科学	498.3 ﾅ	General Books

Reservation Count 0

Title	効かせるヨガの教科書
Title (Reading)	ｷｶｾﾙ/ﾖｶﾞ/ﾉ/ｷｮｳｶｼｮ
Subtitle	圧倒的に気持ちいいから、キープが続く、効果が上がる！
Subtitle	劇的に効く！！
Subtitle (Reading)	ｱｯﾄｳﾃｷ/ﾆ/ｷﾓﾁｲｲ/ｶﾗ/ｷｰﾌﾟ/ｶﾞ/ﾂｽﾞｸ/ｺｳｶ/ｶﾞ/ｱｶﾞﾙ
Subtitle (Reading)	ｹﾞｷﾃｷ/ﾆ/ｷｸ
Author	中村／尚人∥著
Author (Reading)	ﾅｶﾑﾗ,ﾅｵﾄ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1500
ISBN	978-4-07-448284-9
Number of Pages, etc.	143p
Dimensions	24cm
NDC	498.34
Content Description	伝統ヨガを体の構造や動きにかなった運動学の視点でとらえ直し、ヨガの恩恵を最大限に引き出す「効かせるポイント」をわかりやすく解説する。太陽礼拝と３７の基礎ポーズの動画を視聴できるＱＲコード付き。

Important Points

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