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Content Introduction ４０代からのダイエットは、ゆっくりストレッチするくらいがちょうどいい。お腹をつまんでゆらすつまぷる、カチカチ筋肉をほぐすタオルリリース、反り腰改善・肩甲骨はがしストレッチなどをＷｅｂ動画とともに紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181163322	Tamaho	一般⑫	595 ﾐ	General Books

Reservation Count 0

Title	４０代からのお腹やせ
Title (Reading)	ﾖﾝｼﾞｭｳﾀﾞｲ/ｶﾗ/ﾉ/ｵﾅｶﾔｾ
Subtitle	１日ひとつやるだけで、－９センチも夢じゃない！
Subtitle (Reading)	ｲﾁﾆﾁ/ﾋﾄﾂ/ﾔﾙ/ﾀﾞｹ/ﾃﾞ/ﾏｲﾅｽ/ｷｭｳｾﾝﾁ/ﾓ/ﾕﾒ/ｼﾞｬ/ﾅｲ
Author	みっこ∥著
Author (Reading)	ﾐｯｺ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1400
ISBN	978-4-04-605353-4
Number of Pages, etc.	143p
Dimensions	21cm
NDC	595.6
Content Description	４０代からのダイエットは、ゆっくりストレッチするくらいがちょうどいい。お腹をつまんでゆらすつまぷる、カチカチ筋肉をほぐすタオルリリース、反り腰改善・肩甲骨はがしストレッチなどをＷｅｂ動画とともに紹介。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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