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Content Introduction 自分がキライ、親とうまくいかない、やりたいことが見つからない…。しんどさを手放し、もっとラクに生きるための、自分でできる心のケアを紹介。誰かにＳＯＳを出すスキルも伝える。悩み相談連絡先一覧付き。

Registration Number	Library	Book Place	Call Number	Category
181163400	Tamaho	一般⑬	371 ﾏ	General Books
191019182	Toyotomi	壁面２	371 ﾏ	General Books
91147701	Tatomi	福祉・教育	371 ﾏ	General Books

Reservation Count 0

Title	しんどい時の自分の守り方
Title (Reading)	ｼﾝﾄﾞｲ/ﾄｷ/ﾉ/ｼﾞﾌﾞﾝ/ﾉ/ﾏﾓﾘｶﾀ
Subtitle	１０代から知っておきたいメンタルケア
Subtitle (Reading)	ｼﾞｭｳﾀﾞｲ/ｶﾗ/ｼｯﾃ/ｵｷﾀｲ/ﾒﾝﾀﾙ/ｹｱ
Author	増田／史∥著
Author (Reading)	ﾏｽﾀﾞ,ﾌﾐ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1300
ISBN	978-4-8163-7077-9
Number of Pages, etc.	223p
Dimensions	19cm
NDC	371.47
Content Description	自分がキライ、親とうまくいかない、やりたいことが見つからない…。しんどさを手放し、もっとラクに生きるための、自分でできる心のケアを紹介。誰かにＳＯＳを出すスキルも伝える。悩み相談連絡先一覧付き。

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