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Content Introduction 鼻呼吸が楽にできると、睡眠の質が上がる。良質な睡眠のための呼吸の仕組みや鼻の治療の実際を紹介し、睡眠負債の怖さ、素晴らしい目覚めのためにできること、知っておきたい睡眠のメカニズムについてひもとく。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181164506	Tamaho	医育	496.7 ﾀ	General Books

Reservation Count 0

Title	鼻スッキリで夜ぐっすり
Title (Reading)	ﾊﾅ/ｽｯｷﾘ/ﾃﾞ/ﾖﾙ/ｸﾞｯｽﾘ
Subtitle	専門医が教える鼻と睡眠の深い関係
Subtitle (Reading)	ｾﾝﾓﾝｲ/ｶﾞ/ｵｼｴﾙ/ﾊﾅ/ﾄ/ｽｲﾐﾝ/ﾉ/ﾌｶｲ/ｶﾝｹｲ
Author	高島／雅之∥〔著〕
Author (Reading)	ﾀｶｼﾏ,ﾏｻﾕｷ
Publisher	クロスメディア・パブリッシング
Publisher (Reading)	ｸﾛｽ/ﾒﾃﾞｨｱ/ﾊﾟﾌﾞﾘｯｼﾝｸﾞ
Publisher	インプレス（発売）
Publisher (Reading)	ｲﾝﾌﾟﾚｽ
Base Price	\1380
ISBN	978-4-295-40630-3
Number of Pages, etc.	239p
Dimensions	19cm
NDC	496.7
Content Description	鼻呼吸が楽にできると、睡眠の質が上がる。良質な睡眠のための呼吸の仕組みや鼻の治療の実際を紹介し、睡眠負債の怖さ、素晴らしい目覚めのためにできること、知っておきたい睡眠のメカニズムについてひもとく。

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