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Content Introduction にんにく塩鶏、さば缶の竜田揚げ、にんじんと大豆のラペ…。「ダイエット」「筋トレ」「フレイル予防」のために１品でしっかりたんぱく質がとれるレシピを紹介する。冷凍＆冷蔵作りおき、時短レシピが満載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91148633	Tatomi	手芸・料理	596 ﾀ	General Books

Reservation Count 0

Title	たんぱく質のラクうまレシピ３５０
Title (Reading)	ﾀﾝﾊﾟｸｼﾂ/ﾉ/ﾗｸｳﾏ/ﾚｼﾋﾟ/ｻﾝﾋﾞｬｸｺﾞｼﾞｭｳ
Subtitle	作りおき＆帰ってすぐでき！
Subtitle	決定版！
Subtitle (Reading)	ﾂｸﾘｵｷ/ｱﾝﾄﾞ/ｶｴｯﾃ/ｽｸﾞﾃﾞｷ
Subtitle (Reading)	ｹｯﾃｲﾊﾞﾝ
Author	竹並／恵里∥栄養監修
Author (Reading)	ﾀｹﾅﾐ,ｴﾘ
Author	新谷／友里江∥料理
Author (Reading)	ﾆｲﾔ,ﾕﾘｴ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1400
ISBN	978-4-8163-7124-0
Number of Pages, etc.	191p
Dimensions	24cm
NDC	596
Content Description	にんにく塩鶏、さば缶の竜田揚げ、にんじんと大豆のラペ…。「ダイエット」「筋トレ」「フレイル予防」のために１品でしっかりたんぱく質がとれるレシピを紹介する。冷凍＆冷蔵作りおき、時短レシピが満載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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