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Content Introduction 「炭水化物を抜く」と「毎食茶碗１杯ご飯を食べる」。ダイエットに必要なのはどっち？　理想の体を手に入れるための、運動・食事の基本を教えます。やせられる、続けられる３１の「正解」をギュッと詰め込んだ本。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91148673	Tatomi	手芸・料理	595 ﾅ	General Books

Reservation Count 0

Title	やせるのはどっち？
Title (Reading)	ﾔｾﾙ/ﾉﾜ/ﾄﾞｯﾁ
Subtitle	理想の体が手に入る「失敗しない」３１の法則
Subtitle (Reading)	ﾘｿｳ/ﾉ/ｶﾗﾀﾞ/ｶﾞ/ﾃ/ﾆ/ﾊｲﾙ/ｼｯﾊﾟｲ/ｼﾅｲ/ｻﾝｼﾞｭｳｲﾁ/ﾉ/ﾎｳｿｸ
Author	中野／ジェームズ修一∥著
Author (Reading)	ﾅｶﾉ,ｼﾞｪｰﾑｽﾞｼｭｳｲﾁ
Publisher	飛鳥新社
Publisher (Reading)	ｱｽｶ/ｼﾝｼｬ
Base Price	\1300
ISBN	978-4-86410-860-7
Number of Pages, etc.	189p
Dimensions	21cm
NDC	595.6
Content Description	「炭水化物を抜く」と「毎食茶碗１杯ご飯を食べる」。ダイエットに必要なのはどっち？　理想の体を手に入れるための、運動・食事の基本を教えます。やせられる、続けられる３１の「正解」をギュッと詰め込んだ本。

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