Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction １日３分で体の悩みが改善！　運動強度が高いなわとびの中でも日常生活で使わない筋肉を使う「後ろ跳び」に焦点を当て、技やメニューのポイントから、準備運動やアフターケアまでを解説する。動画を視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181165041	Tamaho	一般⑩	781 ｲ	General Books

Reservation Count 0

Title	人生が変わる！最高の後ろ跳び
Title (Reading)	ｼﾞﾝｾｲ/ｶﾞ/ｶﾜﾙ/ｻｲｺｳ/ﾉ/ｳｼﾛﾄﾋﾞ
Author	生山／ヒジキ∥著
Author (Reading)	ｲｸﾔﾏ,ﾋｼﾞｷ
Author	森本／浩之∥監修
Author (Reading)	ﾓﾘﾓﾄ,ﾋﾛﾕｷ
Publisher	徳間書店
Publisher (Reading)	ﾄｸﾏ/ｼｮﾃﾝ
Base Price	\1500
ISBN	978-4-19-865416-0
Number of Pages, etc.	111p
Dimensions	21cm
NDC	781.95
Content Description	１日３分で体の悩みが改善！　運動強度が高いなわとびの中でも日常生活で使わない筋肉を使う「後ろ跳び」に焦点を当て、技やメニューのポイントから、準備運動やアフターケアまでを解説する。動画を視聴できるＱＲコード付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館