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Content Introduction お尻と太ももの筋力低下が原因で起こるひざ痛。寝たままでできるスクワットなど、ひざ痛を解消する７つの運動を体験談とともに紹介する。ひざ痛を改善する温熱療法とツボ、生活習慣も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181165104	Tamaho	医育	494.7 ｳ	General Books

Reservation Count 0

Title	ひざの痛みに寝たまま空中スクワット
Title (Reading)	ﾋｻﾞ/ﾉ/ｲﾀﾐ/ﾆ/ﾈﾀ/ﾏﾏ/ｸｳﾁｭｳ/ｽｸﾜｯﾄ
Author	内田／輝和∥著
Author (Reading)	ｳﾁﾀﾞ,ﾃﾙｶｽﾞ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1350
ISBN	978-4-07-450973-7
Number of Pages, etc.	143p
Dimensions	19cm
NDC	494.77
Content Description	お尻と太ももの筋力低下が原因で起こるひざ痛。寝たままでできるスクワットなど、ひざ痛を解消する７つの運動を体験談とともに紹介する。ひざ痛を改善する温熱療法とツボ、生活習慣も掲載。

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