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Content Introduction 体重が落ちるだけでなく、健康でキレイになれる！　すぐ身につくやせる食習慣「瞬食習慣」と、時短料理やほったらかし料理の簡単すぎるやせレシピ「瞬食レシピ」、ふたつの「瞬食」メソッドを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181165107	Tamaho	医育	498.5 ﾏ	General Books
91151254	Tatomi	数学・科学	498.5 ﾏ	General Books		Checked Out

Reservation Count 0

Title	ずぼら瞬食ダイエット
Title (Reading)	ｽﾞﾎﾞﾗ/ｼｭﾝｼｮｸ/ﾀﾞｲｴｯﾄ
Subtitle	－１２ｋｇのカリスマ保健師が考案！
Subtitle (Reading)	ﾏｲﾅｽ/ｼﾞｭｳﾆｷﾛｸﾞﾗﾑ/ﾉ/ｶﾘｽﾏ/ﾎｹﾝｼ/ｶﾞ/ｺｳｱﾝ
Author	松田／リエ∥著
Author (Reading)	ﾏﾂﾀﾞ,ﾘｴ
Publisher	小学館
Publisher (Reading)	ｼｮｳｶﾞｸｶﾝ
Base Price	\1300
ISBN	978-4-09-311501-8
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.583
Content Description	体重が落ちるだけでなく、健康でキレイになれる！　すぐ身につくやせる食習慣「瞬食習慣」と、時短料理やほったらかし料理の簡単すぎるやせレシピ「瞬食レシピ」、ふたつの「瞬食」メソッドを紹介します。

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