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Content Introduction 半分ほど水を入れたペットボトルを小刻みに振るだけ。肩と体幹が効果的に鍛えられる「フリフリ体操」を、写真とともに紹介する。一生スタスタ歩くための生活習慣も伝える。動画が視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181165254	Tamaho	医育	498.3 ﾅ	General Books

Reservation Count 0

Title	一生スタスタ歩けるフリフリ体操
Title (Reading)	ｲｯｼｮｳ/ｽﾀｽﾀ/ｱﾙｹﾙ/ﾌﾘﾌﾘ/ﾀｲｿｳ
Subtitle	整形外科医がすすめる！
Subtitle (Reading)	ｾｲｹｲ/ｹﾞｶｲ/ｶﾞ/ｽｽﾒﾙ
Author	中村／格子∥著
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Author	吉岡／紀子∥著
Author (Reading)	ﾖｼｵｶ,ﾉﾘｺ
Publisher	学研プラス
Publisher (Reading)	ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price	\1300
ISBN	978-4-05-801756-2
Number of Pages, etc.	112p
Dimensions	21cm
NDC	498.3
Content Description	半分ほど水を入れたペットボトルを小刻みに振るだけ。肩と体幹が効果的に鍛えられる「フリフリ体操」を、写真とともに紹介する。一生スタスタ歩くための生活習慣も伝える。動画が視聴できるＱＲコード付き。

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