Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 有酸素運動と筋トレのダブル効果で血圧がラクラク低下！　高コレステロールも低下し、骨量もアップ！　その場で８秒跳ぶだけの超簡単運動の効果とやり方を紹介する。効果が高まる食事法や入浴法、眠り方も伝える。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181165248	Tamaho	医育	493.2 ｲ	General Books

Reservation Count 0

Title	血圧がみるみる下がる！８秒ジャンプ
Title (Reading)	ｹﾂｱﾂ/ｶﾞ/ﾐﾙﾐﾙ/ｻｶﾞﾙ/ﾊﾁﾋﾞｮｳ/ｼﾞｬﾝﾌﾟ
Subtitle	国立大学教授の高血圧専門医が開発した新メソッド
Subtitle (Reading)	ｺｸﾘﾂ/ﾀﾞｲｶﾞｸ/ｷｮｳｼﾞｭ/ﾉ/ｺｳｹﾂｱﾂ/ｾﾝﾓﾝｲ/ｶﾞ/ｶｲﾊﾂ/ｼﾀ/ｼﾝﾒｿｯﾄﾞ
Author	伊賀瀬／道也∥著
Author (Reading)	ｲｶﾞｾ,ﾐﾁﾔ
Publisher	文響社
Publisher (Reading)	ﾌﾞﾝｷｮｳｼｬ
Base Price	\1450
ISBN	978-4-86651-483-3
Number of Pages, etc.	119p
Dimensions	21cm
NDC	493.25
Content Description	有酸素運動と筋トレのダブル効果で血圧がラクラク低下！　高コレステロールも低下し、骨量もアップ！　その場で８秒跳ぶだけの超簡単運動の効果とやり方を紹介する。効果が高まる食事法や入浴法、眠り方も伝える。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館