Go to the content

Material Details

Material Details - All Items

「一生老けない」にいいこと超大全 体・お肌・見た目年齢に１０歳差がつく若返り習慣

  • Content Introduction 食物繊維のとりすぎが老化を加速させる！？　空腹時に活性化する若返り遺伝子とは？　食べ物から、歩き方、運動、睡眠、考え方まで、医師が体も心も若々しさを維持するための１２０の若返り習慣を伝授。老けない名言も収録。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181165255 Tamaho 医育 498.3 ｲ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title 「一生老けない」にいいこと超大全
Title (Reading) ｲｯｼｮｳ/ﾌｹﾅｲ/ﾆ/ｲｲ/ｺﾄ/ﾁｮｳﾀｲｾﾞﾝ
Subtitle 体・お肌・見た目年齢に１０歳差がつく若返り習慣
Subtitle (Reading) ｶﾗﾀﾞ/ｵﾊﾀﾞ/ﾐﾀﾒ/ﾈﾝﾚｲ/ﾆ/ｼﾞｯｻｲ/ｻ/ｶﾞ/ﾂｸ/ﾜｶｶﾞｴﾘ/ｼｭｳｶﾝ
Author 白澤／卓二∥監修
Author (Reading) ｼﾗｻﾜ,ﾀｸｼﾞ
Publisher 宝島社
Publisher (Reading) ﾀｶﾗｼﾞﾏｼｬ
Base Price \1000
ISBN 978-4-299-02691-0
Number of Pages, etc. 286p
Dimensions 19cm
NDC 498.3
Content Description 食物繊維のとりすぎが老化を加速させる！？　空腹時に活性化する若返り遺伝子とは？　食べ物から、歩き方、運動、睡眠、考え方まで、医師が体も心も若々しさを維持するための１２０の若返り習慣を伝授。老けない名言も収録。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

[Back to List View]
Go to the top of this page