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Content Introduction 頑張らない、人目を気にしない、悩まない、無理しない、若さを望まない－。「ない」「ない」づくしが元気のヒケツ！　精神科医と脳科学者が、８０歳に向けて心と脳を同時に強くする方法を伝授する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181166998	Tamaho	医育	498.3 ﾎ	General Books
91152100	Tatomi	数学・科学	498.3 ﾎ	General Books

Reservation Count 0

Title	あと２０年！おだやかに元気に８０歳に向かう方法
Title (Reading)	ｱﾄ/ﾆｼﾞｭｳﾈﾝ/ｵﾀﾞﾔｶ/ﾆ/ｹﾞﾝｷ/ﾆ/ﾊﾁｼﾞｯｻｲ/ﾆ/ﾑｶｳ/ﾎｳﾎｳ
Author	保坂／隆∥著
Author (Reading)	ﾎｻｶ,ﾀｶｼ
Author	西崎／知之∥著
Author (Reading)	ﾆｼｻﾞｷ,ﾄﾓﾕｷ
Publisher	明日香出版社
Publisher (Reading)	ｱｽｶ/ｼｭｯﾊﾟﾝｼｬ
Base Price	\1400
ISBN	978-4-7569-2210-6
Number of Pages, etc.	254p
Dimensions	19cm
NDC	498.39
Content Description	頑張らない、人目を気にしない、悩まない、無理しない、若さを望まない－。「ない」「ない」づくしが元気のヒケツ！　精神科医と脳科学者が、８０歳に向けて心と脳を同時に強くする方法を伝授する。

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