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Content Introduction 健康で締まった体を無理なく作る、家でできるトレーニング「家トレ」の正しいフォームを、写真でわかりやすく解説。小スペース、細切れ時間で効果が出せるトレーニングを厳選し、体と心を整えるストレッチも多数紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181165917	Tamaho	一般⑩	780 ｲ	General Books

Reservation Count 0

Title	一番効果的な家トレ＆ストレッチ
Title (Reading)	ｲﾁﾊﾞﾝ/ｺｳｶﾃｷ/ﾅ/ｲｴﾄﾚ/ｱﾝﾄﾞ/ｽﾄﾚｯﾁ
Subtitle	健康で締まった体を無理なく作る！
Subtitle (Reading)	ｹﾝｺｳ/ﾃﾞ/ｼﾏｯﾀ/ｶﾗﾀﾞ/ｵ/ﾑﾘ/ﾅｸ/ﾂｸﾙ
Author	齊藤／邦秀∥監修
Author (Reading)	ｻｲﾄｳ,ｸﾆﾋﾃﾞ
Publisher	成美堂出版
Publisher (Reading)	ｾｲﾋﾞﾄﾞｳ/ｼｭｯﾊﾟﾝ
Base Price	\1100
ISBN	978-4-415-33094-5
Number of Pages, etc.	95p
Dimensions	24cm
NDC	780.7
Content Description	健康で締まった体を無理なく作る、家でできるトレーニング「家トレ」の正しいフォームを、写真でわかりやすく解説。小スペース、細切れ時間で効果が出せるトレーニングを厳選し、体と心を整えるストレッチも多数紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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