Go to the content
Home Page > Find Materials > Material Details

Material Details

Material Details - All Items

２カ月でぽっこりお腹が改善！内臓脂肪の落とし方

  • Content Introduction 内臓脂肪はつきやすい脂肪であると同時に、落としやすい脂肪。内臓脂肪を減らしてぽっこりお腹を凹まそう！　下腹ぽっこりを改善する食べ方と、「いすスクワット」「下腹ドローイン」といった運動を紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181166191 Tamaho 医育 493.1 ｸ General Books 　
Reservation Count 0

Basic Information

Title ２カ月でぽっこりお腹が改善！内臓脂肪の落とし方
Title (Reading) ﾆｶｹﾞﾂ/ﾃﾞ/ﾎﾟｯｺﾘ/ｵﾅｶ/ｶﾞ/ｶｲｾﾞﾝ/ﾅｲｿﾞｳ/ｼﾎﾞｳ/ﾉ/ｵﾄｼｶﾀ
Author 栗原／毅∥著
Author (Reading) ｸﾘﾊﾗ,ﾀｹｼ
Publisher 主婦の友社
Publisher (Reading) ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price \1350
ISBN 978-4-07-451560-8
Number of Pages, etc. 127p
Dimensions 21cm
NDC 493.125
Content Description 内臓脂肪はつきやすい脂肪であると同時に、落としやすい脂肪。内臓脂肪を減らしてぽっこりお腹を凹まそう！　下腹ぽっこりを改善する食べ方と、「いすスクワット」「下腹ドローイン」といった運動を紹介する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

Go to the top of this page