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歩くだけで効く！おさんぽ整体

  • Content Introduction 肩こり・腰痛・不調に効く、シンプルなのに効果抜群で続けやすい「おさんぽ整体」をイラストで紹介する。運動機能を高める、姿勢を良くするといった目的別の１０のテクニックも収録。動画が見られるＱＲコード付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181166273 Tamaho 医育 492.7 ｺ General Books 　
91149545 Tatomi 数学・科学 492.7 ｺ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title 歩くだけで効く！おさんぽ整体
Title (Reading) ｱﾙｸ/ﾀﾞｹ/ﾃﾞ/ｷｸ/ｵｻﾝﾎﾟ/ｾｲﾀｲ
Author 小林／篤史∥著
Author (Reading) ｺﾊﾞﾔｼ,ｱﾂｼ
Publisher 三笠書房
Publisher (Reading) ﾐｶｻ/ｼｮﾎﾞｳ
Base Price \1300
ISBN 978-4-8379-2897-3
Number of Pages, etc. 142p
Dimensions 21cm
NDC 492.79
Content Description 肩こり・腰痛・不調に効く、シンプルなのに効果抜群で続けやすい「おさんぽ整体」をイラストで紹介する。運動機能を高める、姿勢を良くするといった目的別の１０のテクニックも収録。動画が見られるＱＲコード付き。
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