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Content Introduction 私を救えるのは、私だけ－。「完全に体調のいい日が１日もない」と悩んでいた３０代半ばの著者による、心とカラダを整えるセルフケアコミックエッセイ。誰でもできる２０個の“ご自愛”を紹介する。心療内科医の解説付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91149547	Tatomi	数学・科学	498.3 ﾀ	General Books

Reservation Count 0

Title	万年不調から抜けだすがんばらないご自愛
Title (Reading)	ﾏﾝﾈﾝ/ﾌﾁｮｳ/ｶﾗ/ﾇｹﾀﾞｽ/ｶﾞﾝﾊﾞﾗﾅｲ/ｺﾞｼﾞｱｲ
Author	竹内／絢香∥著
Author (Reading)	ﾀｹｳﾁ,ｱﾔｶ
Author	鈴木／裕介∥監修
Author (Reading)	ｽｽﾞｷ,ﾕｳｽｹ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1200
ISBN	978-4-04-681467-8
Number of Pages, etc.	143p
Dimensions	21cm
NDC	498.39
Content Description	私を救えるのは、私だけ－。「完全に体調のいい日が１日もない」と悩んでいた３０代半ばの著者による、心とカラダを整えるセルフケアコミックエッセイ。誰でもできる２０個の“ご自愛”を紹介する。心療内科医の解説付き。

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