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Content Introduction ひざの痛みの３大元凶「コブ」「ねじれ」「曲がり」をリセットすれば、つらい痛みから解放される！　原因を根本から解消するストレッチのやり方を、写真でわかりやすく解説し、痛みを消す日常生活習慣の工夫なども紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181166353	Tamaho	医育	494.7 ｻ	General Books		Checked Out

Reservation Count 0

Title	痛みの元凶を自分で治すひざ痛ほぐし１分ストレッチ
Title (Reading)	ｲﾀﾐ/ﾉ/ｹﾞﾝｷｮｳ/ｵ/ｼﾞﾌﾞﾝ/ﾃﾞ/ﾅｵｽ/ﾋｻﾞﾂｳﾎｸﾞｼ/ｲｯﾌﾟﾝ/ｽﾄﾚｯﾁ
Author	酒井／慎太郎∥著
Author (Reading)	ｻｶｲ,ｼﾝﾀﾛｳ
Publisher	徳間書店
Publisher (Reading)	ﾄｸﾏ/ｼｮﾃﾝ
Base Price	\1450
ISBN	978-4-19-865435-1
Number of Pages, etc.	150p
Dimensions	21cm
NDC	494.77
Content Description	ひざの痛みの３大元凶「コブ」「ねじれ」「曲がり」をリセットすれば、つらい痛みから解放される！　原因を根本から解消するストレッチのやり方を、写真でわかりやすく解説し、痛みを消す日常生活習慣の工夫なども紹介する。

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