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みおの女子トレ部のやせる！食べトレ “脳がよろこぶ”ダイエット食 美人力ＰＬＵＳ

  • Content Introduction 栄養バランス計算済みのおかずを作りおきして、毎日の食事はそこから選ぶだけ。やせる食習慣をルーティン化できるダイエット食レシピを紹介する。ダイエットがうまくいくメンタル・ハック、運動とのつき合い方も掲載。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91149839 Tatomi 数学・科学 498.5 ﾂ General Books 　
Reservation Count 0

Basic Information

Title みおの女子トレ部のやせる！食べトレ
Title (Reading) ﾐｵ/ﾉ/ｼﾞｮｼﾄﾚﾌﾞ/ﾉ/ﾔｾﾙ/ﾀﾍﾞﾄﾚ
Subtitle “脳がよろこぶ”ダイエット食
Subtitle (Reading) ﾉｳ/ｶﾞ/ﾖﾛｺﾌﾞ/ﾀﾞｲｴｯﾄｼｮｸ
Author つむら／みお∥著
Author (Reading) ﾂﾑﾗ,ﾐｵ
Publisher 学研プラス
Publisher (Reading) ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price \1400
ISBN 978-4-05-801854-5
Number of Pages, etc. 127p
Dimensions 21cm
NDC 498.583
Content Description 栄養バランス計算済みのおかずを作りおきして、毎日の食事はそこから選ぶだけ。やせる食習慣をルーティン化できるダイエット食レシピを紹介する。ダイエットがうまくいくメンタル・ハック、運動とのつき合い方も掲載。
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