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Content Introduction 疲れや衰えが気になりはじめたら…たんぱく質のとり方、見直してみませんか？　おすすめのたんぱく質食材と、ストックがあればすぐに作れるたんぱく質の献立、素材別高たんぱくおかずのレシピを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181166755	Tamaho	一般⑫	596 ﾜ	General Books

Reservation Count 0

Title	きれいに年を重ねるためのたんぱく質ごはん
Title (Reading)	ｷﾚｲ/ﾆ/ﾄｼ/ｵ/ｶｻﾈﾙ/ﾀﾒ/ﾉ/ﾀﾝﾊﾟｸｼﾂ/ｺﾞﾊﾝ
Author	ワタナベ／マキ∥著
Author (Reading)	ﾜﾀﾅﾍﾞ,ﾏｷ
Author	上西／一弘∥栄養監修
Author (Reading)	ｳｴﾆｼ,ｶｽﾞﾋﾛ
Publisher	家の光協会
Publisher (Reading)	ｲｴ/ﾉ/ﾋｶﾘ/ｷｮｳｶｲ
Base Price	\1500
ISBN	978-4-259-56731-6
Number of Pages, etc.	111p
Dimensions	21cm
NDC	596
Content Description	疲れや衰えが気になりはじめたら…たんぱく質のとり方、見直してみませんか？　おすすめのたんぱく質食材と、ストックがあればすぐに作れるたんぱく質の献立、素材別高たんぱくおかずのレシピを紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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