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Content Introduction 睡眠時間を含めた１日１６時間の断食を２週間行うだけ。脂肪がみるみる燃焼し、免疫力向上や便秘解消などもメリットもある究極のダイエット法を紹介。効果的な運動法やマッサージ法も掲載する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181166863	Tamaho	医育	498.5 ｲ	General Books

Reservation Count 0

Title	医者が教える奇跡の１６時間断食
Title (Reading)	ｲｼｬ/ｶﾞ/ｵｼｴﾙ/ｷｾｷ/ﾉ/ｼﾞｭｳﾛｸｼﾞｶﾝ/ﾀﾞﾝｼﾞｷ
Subtitle	がんばらなくても２週間で－３ｋｇ
Subtitle (Reading)	ｶﾞﾝﾊﾞﾗﾅｸﾃﾓ/ﾆｼｭｳｶﾝ/ﾃﾞ/ﾏｲﾅｽ/ｻﾝｷﾛｸﾞﾗﾑ
Author	石原／新菜∥監修
Author (Reading)	ｲｼﾊﾗ,ﾆｲﾅ
Publisher	宝島社
Publisher (Reading)	ﾀｶﾗｼﾞﾏｼｬ
Base Price	\1300
ISBN	978-4-299-03168-6
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.583
Content Description	睡眠時間を含めた１日１６時間の断食を２週間行うだけ。脂肪がみるみる燃焼し、免疫力向上や便秘解消などもメリットもある究極のダイエット法を紹介。効果的な運動法やマッサージ法も掲載する。

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