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Content Introduction 脊柱管狭窄症、椎間板ヘルニア、ぎっくり腰、坐骨神経痛…。「反る」「屈む」と痛むのは「サボっている筋肉」のせい。わずか１０秒、寝たまま簡単に、骨盤がみるみる整い、腰の痛みから解放されるメソッドを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181166855	Tamaho	医育	493.6 ｻ	General Books		Checked Out

Reservation Count 0

Title	腰の痛みが１０秒で解消！サボリ筋コンディショニング
Title (Reading)	ｺｼ/ﾉ/ｲﾀﾐ/ｶﾞ/ｼﾞｭｳﾋﾞｮｳ/ﾃﾞ/ｶｲｼｮｳ/ｻﾎﾞﾘｷﾝ/ｺﾝﾃﾞｨｼｮﾆﾝｸﾞ
Subtitle	体操やストレッチより効果絶大！
Subtitle (Reading)	ﾀｲｿｳ/ﾔ/ｽﾄﾚｯﾁ/ﾖﾘ/ｺｳｶ/ｾﾞﾂﾀﾞｲ
Author	笹川／大瑛∥著
Author (Reading)	ｻｻｶﾜ,ﾋﾛﾋﾃﾞ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1400
ISBN	978-4-04-605780-8
Number of Pages, etc.	143p
Dimensions	21cm
NDC	493.6
Content Description	脊柱管狭窄症、椎間板ヘルニア、ぎっくり腰、坐骨神経痛…。「反る」「屈む」と痛むのは「サボっている筋肉」のせい。わずか１０秒、寝たまま簡単に、骨盤がみるみる整い、腰の痛みから解放されるメソッドを紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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