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Content Introduction 感情を味方につける方法とは。緊張で眠れないときは部屋を明るくする、怒りがおさまらないときはカフェオレを飲む…。ネガティブな感情と向き合いつつ、その感情をうまくきりかえ、次に向けて行動するための方法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91152064	Tatomi	情報・哲学	141 ｵ	General Books

Reservation Count 0

Title	１ステップで気分があがる↑気持ちのきりかえ事典
Title (Reading)	ﾜﾝ/ｽﾃｯﾌﾟ/ﾃﾞ/ｷﾌﾞﾝ/ｶﾞ/ｱｶﾞﾙ/ｷﾓﾁ/ﾉ/ｷﾘｶｴ/ｼﾞﾃﾝ
Author	大野／萌子∥著
Author (Reading)	ｵｵﾉ,ﾓｴｺ
Publisher	扶桑社
Publisher (Reading)	ﾌｿｳｼｬ
Base Price	\1400
ISBN	978-4-594-09233-7
Number of Pages, etc.	255p
Dimensions	19cm
NDC	141.6
Content Description	感情を味方につける方法とは。緊張で眠れないときは部屋を明るくする、怒りがおさまらないときはカフェオレを飲む…。ネガティブな感情と向き合いつつ、その感情をうまくきりかえ、次に向けて行動するための方法を紹介する。

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