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Content Introduction 食物繊維やたんぱく質など栄養が豊富なオートミール。ごはんの代わりにおかゆやチャーハンに使ったり、スープ、サラダ、煮物などに加えたり、いろいろな健康レシピを紹介します。おやつレシピも収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181167066	Tamaho	医育	498.5 ﾁ	General Books

Reservation Count 0

Title	腸活で長生き！オートミール健康レシピ
Title (Reading)	ﾁｮｳｶﾂ/ﾃﾞ/ﾅｶﾞｲｷ/ｵｰﾄﾐｰﾙ/ｹﾝｺｳ/ﾚｼﾋﾟ
Author	検見崎／聡美∥レシピ
Author (Reading)	ｹﾝﾐｻﾞｷ,ｻﾄﾐ
Author	岡崎／寛子∥医学監修
Author (Reading)	ｵｶｻﾞｷ,ﾋﾛｺ
Publisher	池田書店
Publisher (Reading)	ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price	\1300
ISBN	978-4-262-13076-7
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.583
Content Description	食物繊維やたんぱく質など栄養が豊富なオートミール。ごはんの代わりにおかゆやチャーハンに使ったり、スープ、サラダ、煮物などに加えたり、いろいろな健康レシピを紹介します。おやつレシピも収録。

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