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Content Introduction 体幹をきたえれば、体の中心にブレない軸ができて、転びにくくなる。転倒予防に効果的なエクササイズ「体幹バランス体操」を、準備運動や柔軟体操も含めて、多数紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181167279	Tamaho	医育	493.1 ｺ	General Books
91152314	Tatomi	数学・科学	493.1 ｺ	General Books

Reservation Count 0

Title	一生元気に歩ける！転ばぬ先の体幹バランス
Title (Reading)	ｲｯｼｮｳ/ｹﾞﾝｷ/ﾆ/ｱﾙｹﾙ/ｺﾛﾊﾞﾇ/ｻｷ/ﾉ/ﾀｲｶﾝ/ﾊﾞﾗﾝｽ
Author	木場／克己∥著
Author (Reading)	ｺﾊﾞ,ｶﾂﾐ
Publisher	ＮＨＫ出版
Publisher (Reading)	ｴﾇｴｲﾁｹｰ/ｼｭｯﾊﾟﾝ
Base Price	\1000
ISBN	978-4-14-199315-5
Number of Pages, etc.	79p
Dimensions	26cm
NDC	493.185
Content Description	体幹をきたえれば、体の中心にブレない軸ができて、転びにくくなる。転倒予防に効果的なエクササイズ「体幹バランス体操」を、準備運動や柔軟体操も含めて、多数紹介する。

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