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最新科学が証明した睡眠にいいことベスト２１１ 「いい睡眠」がとれれば人生は３倍幸せ！

  • Content Introduction 靴下にお米を入れる、スーパー睡眠フードはキウイ、就寝前に食器洗い、おでこを冷やす…。眠りについての科学データを広く集め、すやすやと眠れるように身体と心を調整するための数々のテクニックやヒントを紹介する。
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Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181167193 Tamaho 医育 498.3 ｼﾞ General Books 　
Reservation Count 0

Basic Information

Title 最新科学が証明した睡眠にいいことベスト２１１
Title (Reading) ｻｲｼﾝ/ｶｶﾞｸ/ｶﾞ/ｼｮｳﾒｲ/ｼﾀ/ｽｲﾐﾝ/ﾆ/ｲｲ/ｺﾄ/ﾍﾞｽﾄ/ﾆﾋｬｸｼﾞｭｳｲﾁ
Subtitle 「いい睡眠」がとれれば人生は３倍幸せ！
Subtitle (Reading) ｲｲ/ｽｲﾐﾝ/ｶﾞ/ﾄﾚﾚﾊﾞ/ｼﾞﾝｾｲ/ﾜ/ｻﾝﾊﾞｲ/ｼｱﾜｾ
Author キム・ジョーンズ∥著
Author (Reading) ｼﾞｮｰﾝｽﾞ,ｷﾑ
Author 鹿田／昌美∥訳
Author (Reading) ｼｶﾀ,ﾏｻﾐ
Publisher 文響社
Publisher (Reading) ﾌﾞﾝｷｮｳｼｬ
Base Price \1450
ISBN 978-4-86651-565-6
Number of Pages, etc. 285p
Dimensions 19cm
NDC 498.36
Content Description 靴下にお米を入れる、スーパー睡眠フードはキウイ、就寝前に食器洗い、おでこを冷やす…。眠りについての科学データを広く集め、すやすやと眠れるように身体と心を調整するための数々のテクニックやヒントを紹介する。
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