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奇跡の鎌田式ウォーキング 「速遅歩き」で体も心も脳も若返る

  • Content Introduction 充実した人生を送るために必要なのは、脚の健康を維持すること。「速歩き」と「遅歩き」を繰り返すだけで高い健康効果が狙える「鎌田式ウォーキング」を紹介。お手軽エクササイズやストレッチ＆マッサージも収録する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181167725 Tamaho 医育 498.3 ｶ General Books 　
Reservation Count 0

Basic Information

Title 奇跡の鎌田式ウォーキング
Title (Reading) ｷｾｷ/ﾉ/ｶﾏﾀｼｷ/ｳｫｰｷﾝｸﾞ
Subtitle 「速遅歩き」で体も心も脳も若返る
Subtitle (Reading) ﾊﾔｵｿｱﾙｷ/ﾃﾞ/ｶﾗﾀﾞ/ﾓ/ｺｺﾛ/ﾓ/ﾉｳ/ﾓ/ﾜｶｶﾞｴﾙ
Author 鎌田／實∥著
Author (Reading) ｶﾏﾀ,ﾐﾉﾙ
Publisher 家の光協会
Publisher (Reading) ｲｴ/ﾉ/ﾋｶﾘ/ｷｮｳｶｲ
Base Price \1200
ISBN 978-4-259-56739-2
Number of Pages, etc. 111p
Dimensions 21cm
NDC 498.35
Content Description 充実した人生を送るために必要なのは、脚の健康を維持すること。「速歩き」と「遅歩き」を繰り返すだけで高い健康効果が狙える「鎌田式ウォーキング」を紹介。お手軽エクササイズやストレッチ＆マッサージも収録する。
Important Points
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